Ditch the workout, join the party!

What is Zumba®?

ZUMBA® is the Latin inspired, Easy to follow, Calorie burning, Feel it to the core FITNESS PARTY!

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!

In the past years, the Zumba® program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness. As of May 2010, the Zumba® program is being taught at over 60,000 locations in 105 countries, has sold millions of DVDs, and has changed the lives of Zumba® Fanatics worldwide with an astonishing 7.5 million participants taking Zumba classes every week.

Why? Because it's the best party around.

Benefits of the ZUMBA® Program

Here are just a few of the benefits you’ll see from joining the Zumba workout program:

• High caloric expenditure. Burn hundreds of calories per workout!
• Easy, non-intimidating environment: A fun party atmosphere with dance steps that are easy to follow
• Positive self-image: Leave the class knowing you’ve completed a great workout and take the “feel good” vibe with you!
• A sculpted body: Tone your arms, legs and develop core strength.
• Exercise in disguise: You will have such a blast you won’t even know you are exercising!